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Essential Oils for Traveling

The summer isn’t quite over yet, which means there’s plenty of time to squeeze in a bit of last minute travel. Whether you’re traveling by car, plane, train, or foot, travel can lead to changes in routine and environment that occasionally wreak havoc on the body and its ability to stay balanced and happy. Luckily,…

How to Add Natural SPF to your Skincare Routine

We all know how important it is to protect our skin from the sun. Whether we’re out and about on a sunny day or whether we’re just driving to work under cloud cover, the UV rays from the sun are ever-present and can cause invisible damage to the skin that never goes away. When trying…

Herbs: Nature’s Air Purifier

Since leaving your windows open year-round is not an option for most of us, here’s something else to try: indoor herb gardening. These herbs are not just limited to teas or your favorite pasta dishes; they can also help clean and detox your air. Volatile organic compounds are present in almost every home. They are…

Essential Oils to Enhance Your Yoga Practice

Yoga as a practice helps bring your mind in tune with your body, while aromatherapy with essential oils helps relax and balance various parts of your mind and body through your physical senses. Together, they can really help you dig into your emotions and heal any physical or mental stress you may be experiencing. Yoga…

6 of Our Favorite Natural, Organic, Vegan Food Brands

It may sound counter-intuitive, but anyone who is trying to practice eating on the organic and/or vegan spectrum knows that grocery shopping is one of the hardest parts of the week. Being committed to choosing wholesome, natural, vegan products is much easier than it sounds. To be successful, you have to read labels, study company…

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