Posts by annie

Geranium Essential Oil Benefits

Geranium is one of my favorite essential oils.  The essential oil can soothe nerves, calm anxiety and the perfect oil to use during times of transition. Geranium can help balance female energy and has a regulating effect on the hormonal system.  As a bonus – It also is a natural diuretic and can aid in…

Ingredient Spotlight: Frankincense Natural Beauty and Old World Luxury

Frankincense has been used for centuries by people for its aromatherapy and its natural beauty benefits.  The word Frankincense originates from the French word “Franc,” meaning pure or sacred, and the Latin word “incense,” meaning smoke.  Egyptian Pharaohs have been known to use this legendary oil in skincare and beauty rituals.  But why was this…
remedies for sleeping

Top 6 Holistic Remedies for Sleeping To Try Tonight

Sleeping is one of the most important activities we do as humans everyday.  Our bodies need it to repair itself from the day prior and to prepare for the day to come. Our bodies tend to regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves…
diy sunscreen

DIY Vegan Sunscreen Made Easy

It is July, one of the hottest parts of the year in the northern hemisphere.   Most of us want to head outside and enjoy nature’s the hot weather at the beach or on a hike in the mountains.  We are not like your parents or grandparents, who didn’t see the need to wear sunscreen…

Ingredient Spotlight: Neroli Oil for the Crown Chakra

The essential oil, Neroli Oil, is a light, sweet, floral scent with a hint of citrus that is derived from the delicate blossoms of oranges.  The oil promotes a very relaxing state of mind, helping to aid feelings of anxiety and apathy. In fact, some believe that the calming effect may be beneficial to sexual…

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