Unfortunately
our bodies do no produce these
essential fatty acids
naturally, so….

With the winter months upon
us, it’s important to to add
supplements to your diet or
eat healthy sources, like:

Flax Seeds
Chia Seeds or
Pumpkin Seeds

Be sure to let us know if you
add these natural supplements
to your daily routine and how
they help your skin!

Love,

Annie
xoxo

ALSO – If you prefer a
supplement, check out Udo’s
Choice too!