This week I want to write about five key ways that you can feel better and more beautiful from the inside out. Although these tips are simple, don’t let their simplicity fool you… they are a rock solid foundation for any beauty routine.

1- Hydration is paramount. You can hydrate with water and a splash of lemon, but you may also want to add ReHydration drops to your water for an extra abosorption boost. Check them out here:

2- Feed your body with lots of fresh organic foods with skin nourishing antioxidants, ie: Diakon, beets, berries, citrus, avocados, nuts, spinach. Limit your sugar intake as well.

3- Strive for your diet to be mainly comprised of raw and organic foods.

4- Include daily supplements of Omega 3-6-9 & Blue Green Algae. These supply your body, nervous system and skin with the right fats, iron, vitamins, and amino acids.

Check out some of my favorites like E3 Live & Udo’s Choice

Finally,

5- Do your best to exercise for at least 30 minutes a day. My favorite home work out is:

http://davidkirschwellness.com/store/body-plan/books-dvds/unybp-video_dvd

So, there you have it! My five key ways that will have you feeling wonderful in no time flat. Let me know your thoughts!

Annie