In honor of Ovarian Cancer Awareness month and October’s Breast Cancer Awareness campaign, we wanted to give you some great ways to help you stay healty.

1) Eliminate GMO’s & Pesticides

2) Eat fresh organic vegetables and fruits

3) Reduce toxic exposures from every day products

4) Eliminate toxic beauty products

5) Balance your energy – Try Shiatsu & Aromatherapy

6) Learn to manage stress – Try Yoga & Meditation

7) Incorporate powerful herbs, vitamins and nutrients to boost your Immune system naturally , and….

8) To insure early detection of any dis-ease in your body schedual regular check ups with your doctor

Stay healthy and have a great day!

Annie