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It no secret that chicken breasts are perhaps the ultimate ingredient workhorses

They do double duty between lunch and dinner, afford themselves to easily reheated leftovers, stand up to nearly every cooking style and pair well with the flavors of countless cuisines. Because this culinary superstar is so versatile, it a blank canvas that can be customized to your family favorite tastes and whatever ingredients you happen to have on hand. But chicken breasts are also easy to deem bland, which is why it important to dress them up so they take on the bold flavors of marinades, spice rubs, sauces and toppings.

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“Beans are an amazing plant based protein. They have no fat, sodium, or cholesterol, and are fat free. They are rich in fiber, phytochemicals, protein, iron, magnesium, certain B vitamins, and potassium. Let’s talk about the cash flow. CBS generated $1.5 billion of FCF in both 2010 and 2011, and used that cash to retire $1.1 billion in debt (2010), $1.0 billion in common stock (2011) and an increase in the common dividend (to $0.40/share annually from $0.20/share). One thing I love about the CBS business is the lack of capital intensity (capital expenditures run in the $250.0 mm to $300.0 mm context) and thus, the ability to de leverage and return cash to shareholders (repurchases and dividends) at a consistent rate.

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