1- Hydration is paramount. You can hydrate with water and a splash of lemon, but you may also want to add ReHydration drops to your water for an extra abosorption boost. Check them out here:
2- Feed your body with lots of fresh organic foods with skin nourishing antioxidants, ie: Diakon, beets, berries, citrus, avocados, nuts, spinach. Limit your sugar intake as well.
3- Strive for your diet to be mainly comprised of raw and organic foods.
4- Include daily supplements of Omega 3-6-9 & Blue Green Algae. These supply your body, nervous system and skin with the right fats, iron, vitamins, and amino acids.
Check out some of my favorites like E3 Live & Udo’s Choice
5- Do your best to exercise for at least 30 minutes a day. My favorite home work out is:
So, there you have it! My five key ways that will have you feeling wonderful in no time flat. Let me know your thoughts!